WATCH FREE TRAINING ON DIASTASIS RECTI
Free Diastasis Recti Video
- Do you know that 70% or more of pregnant women experience abdominal separation, also known as Diastasis Recti?
- Do you know that many postpartum women are unaware they might have Diastasis Recti?
- Do you know that many women with DR are engaging in the wrong “core exercises” to flatten their “Mummy Tummy” or “Mummy Pooch”?
In this video, I talk about what this abdominal gap is. I also offer a Corrective Exercise which they should be doing.
If you are a personal trainer or sports coach working with female clients, this video is for YOU.