INTERESTED IN PRENATAL POSTPARTUM TRAINING?
THE WCA DIFFERENCE
Accreditation – Our Prenatal Postpartum Trainer Course is ACE and CoachSG endorsed
What you will learn:
- Diastasis Recti – how to assess, when to refer and supportive exercises
- Understand the physiological changes to prenatal postpartum Moms
- How to customize exercise program to help new Moms return safely to exercise
- Contraindications to exercise
- Common “Mommy issues”
Who Will Benefit From This Course?
Personal Trainers who are or will be training women
Sport Coaches – Running Coaches, Swim Coaches, Triathlete Coaches
Group Fitness Instructors – Piloxing, Pilates, Zumba etc