BANDNAMICS RESISTANCE BAND TRAINER
Lead community programs effectively using resistance bands through specific skills and knowledge catering to both the general and senior population.
This half-day workshop will equip participants on resistance band exercise protocols as well as exercise variations suitable for individual or group classes.
The BANDNAMICS Resistance Band Trainer programme is a continuing education workshop is approved by the American Council on Exercise (ACE).
$180.00
COURSE LEARNING OBJECTIVES
• Learn the benefits of resistance band training
• Know the different types of elastic resistance devices
• Learn the difference between single and multi-joint strength band exercises
• Learn the difference between isotonic and elastic resistance
• Learn how to increase resistance using resistance bands
• Know how to set the volume for different fitness levels
• Know the rate of perceived exertion (RPE) scale to monitor your clients safely and effectively
FUNDING AND GRANTS
This is now eligible for UTAP funding
Unlimited Slots
1 Has Sold
August 2021 Intake OPEN
