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BANDNAMICS RESISTANCE BAND TRAINER

$180.00

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WHO IS THIS FOR?
Exercise professionals, sports coaches, fitness enthusiasts or community leaders looking to maximize their skills using resistance bands and value add to their programs in a safety, effective and enjoyable way.

BANDNAMICS RESISTANCE BAND TRAINER

Lead community programs effectively using resistance bands through specific skills and knowledge catering to both the general and senior population.

This half-day workshop will equip participants on resistance band exercise protocols as well as exercise variations suitable for individual or group classes.

The BANDNAMICS Resistance Band Trainer programme is a continuing education workshop is approved by the American Council on Exercise (ACE).

BANDNAMICS RESISTANCE BAND TRAINER

$180.00

COURSE LEARNING OBJECTIVES
• Learn the benefits of resistance band training
• Know the different types of elastic resistance devices
• Learn the difference between single and multi-joint strength band exercises
• Learn the difference between isotonic and elastic resistance
• Learn how to increase resistance using resistance bands
• Know how to set the volume for different fitness levels
• Know the rate of perceived exertion (RPE) scale to monitor your clients safely and effectively

 

FUNDING AND GRANTS

This is now eligible for UTAP funding

 

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Schedule

August 2021 Intake OPEN

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