BANDNAMICS RESISTANCE BAND TRAINER
Lead community programs effectively using resistance bands through specific skills and knowledge catering to both the general and senior population.
This half-day workshop will equip participants on resistance band exercise protocols as well as exercise variations suitable for individual or group classes.
The BANDNAMICS Resistance Band Trainer programme is a continuing education workshop is approved by the American Council on Exercise (ACE).
$180.00
COURSE LEARNING OBJECTIVES
• Learn the benefits of resistance band training
• Know the different types of elastic resistance devices
• Learn the difference between single and multi-joint strength band exercises
• Learn the difference between isotonic and elastic resistance
• Learn how to increase resistance using resistance bands
• Know how to set the volume for different fitness levels
• Know the rate of perceived exertion (RPE) scale to monitor your clients safely and effectively
FUNDING AND GRANTS
This is now eligible for UTAP funding
Unlimited Slots
1 Has Sold
August 2021 Intake OPEN
National Instructors and Coaches Association (NICA) members can continue to deepen their skills through the courses offered by WORLD Coaches Academy. NICA members enjoy lower course fees through the Union Training Assistance Programme (UTAP) which provides 50% subsidy of the balance unfunded course fee, up to $250 or $500 per calendar year (for NICA/NTUC union members aged 40 and above).
The CCE Training Allowance for Sports Coaches and Fitness Instructors is a grant provided to eligible sports coaches and fitness instruction to encourage them to actively engage in continuous learning and be current in their knowledge and skills during this period where their work is impacted by the Covid-19 restrictions.
Eligible sports coaches and fitness instructions may claim $7.50 for each claimable hour for the CCE training/programme/event up to a maximum of $300 per person until 31 March 2022. Our recognized training includes CCE courses offered under UTAP as endorsed by the NICA.
