EXERCISE SCIENCE FOUNDATIONS

This course provides a comprehensive introduction to the science and practice of exercise programming for fitness professionals and aspiring coaches.

Learners will explore the major body systems and the anatomy of muscles, bones, and joints, while applying basic biomechanical principles to fundamental movement patterns such as squats, hinges, pushes, pulls, and rotations.

The course examines how the cardiovascular, respiratory, and musculoskeletal systems respond and adapt to exercise, including energy system contributions and the role of recovery and nutrition.

Participants will conduct needs assessments, use basic fitness tests, and apply the FITT principle to create well-rounded programs that address strength, endurance, and flexibility for varying fitness levels.

A strong focus is placed on exercise safety, risk identification, and risk management strategies including working with vulnerable populations to ensure safe training environments.

The program concludes with a 50‑question examination assessing knowledge in anatomy, exercise physiology, exercise prescription, and exercise safety and risk management.