FIT MUAY FOUNDATIONS
Establish the foundations to better understand more about striking techniques in a safe and effective method. In addition, explore the range and corresponding striking techniques and learn to appreciate the differences and their execution in both Orthodox and Southpaw stances.
This 1-day workshop will be a pre-requisite for exercise professionals and enthusiast interested in taking up the FIT Muay Level 1 Certification course.
The FIT Muay Foundations programme is a continuing education workshop is approved by the American Council on Exercise (ACE).