FOOTBALL FITNESS AND CONDITIONING
Get an edge developing specific fitness and conditioning for development football players.
Understanding the right conditioning for football fitness goes beyond just developing skills and running. This 1-day course will take coaches and exercise professionals to establish a foundation of movement mechanics that will be integrated into developing the various components of physical fitness for the sport.
The process includes assessments, profiling, program design and integration back to the sport during training and match days.
The Football Fitness and Conditioning programme is a continuing education workshop is approved by the American Council on Exercise (ACE).