NFPT Health and Wellness Coach

This comprehensive programme offers an in-depth foundation for aspiring Health and Wellness Coaches.

Participants will master essential coaching skills, including active listening, powerful questioning, and evidence-based Motivational Interviewing techniques. The curriculum extensively covers practical tools like SMART goal setting and the GROW model, crucial for facilitating sustainable behaviour change.

A core focus is dedicated to understanding lifestyle diseases prevalent in Southeast Asia, such as hypertension, diabetes, obesity, and high cholesterol, including their local context, risk factors, and the coach’s vital role in managing complex, multimorbid cases. Furthermore, the program emphasises professional ethics, boundaries, cultural sensitivity within Singapore’s diverse population, and strategies for establishing and growing a successful coaching practice, aligning with national health priorities like Healthier SG. This training equips coaches to be ethical, effective, and impactful partners in their clients’ health journeys.

This programme is a continuing education workshop is approved by the American Council on Exercise (ACE), National Federation of Professional Trainers (NFPT), and National Council on Strength and Fitness (NCSF).