Following the completion of this course, participants will be able to:

• Understand female anatomy, physiology and psychology.
• Pelvic floor health, pelvic floor dysfunction and common problems faced by women.
• Key differences between male and female anatomy, common female-related biomechanics and training considerations
• Understand the menstrual cycle, hormones and common issues of the menstrual cycles (e.g food cravings)
• Training considerations with regards to the menstrual cycle.
• Understand the concept of peri-menopause and menopause.
• Coaching considerations for working with menopausal clients.
• Nutritional considerations, macronutrients, hydration, alcohol, supplementation for women
• Learn how to perform movement and assessment screen, and identify common female suboptimal movement patterns.
• Common medical-considerations affecting women’s health including PCOS and Osteoperosis.
• Common roadblocks to exercise and nutrition

FUNDING AND GRANTS

This is now eligible for UTAP funding

INTERESTED FOR PROSPECTUS